What is the Pomodoro Technique?

The Pomodoro Technique is a time management method developed by Francesco Cirillo. Work for 25 minutes, then take a 5-minute break. After 4 pomodoros, take a longer 15-minute break. This helps maintain focus and prevent mental fatigue.

The technique improves productivity by breaking work into focused intervals, making large tasks feel manageable and keeping your mind fresh throughout the day.